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Saru Janani | DP Education-Public Health
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Mathru Sarani | DP Education-Public Health
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General | DP Education-Public Health
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First Aid Basics | St. John Sri Lanka
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Midwifery Video Series | DP Education-Public Health
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Sithaka Mahima | DP Education-Public Health

  • Adhesive bandages (various sizes)
  • Sterile gauze pads and adhesive tape
  • Antiseptic wipes and antibiotic ointment
  • Tweezers and scissors
  • Pain relievers (ibuprofen or acetaminophen)
  • Instant cold packs
  • Elastic bandages (for sprains)
  • Disposable gloves
  • Hydrocortisone cream (for insect bites and rashes)
  • A digital thermometer
  • First aid manual

    Check out the Youtube video “11 Items you need in your First Aid Box” in the video series First Aid Basics | St. John, Sri Lanka for more details.

  • A mother can access content related to pregnancy under the topic Pregnancy in the Midwifery video series.

  • Adhesive bandages (various sizes)
  • Sterile gauze pads and adhesive tape
  • Antiseptic wipes and antibiotic ointment
  • Tweezers and scissors
  • Pain relievers (ibuprofen or acetaminophen)
  • Instant cold packs
  • Elastic bandages (for sprains)
  • Disposable gloves
  • Hydrocortisone cream (for insect bites and rashes)
  • A digital thermometer
  • First aid manual

Check out the Youtube video “First Aid for Burn Injuries” in the video series First Aid Basics | St. John, Sri Lanka.

Check out the video on Infertility Treatments – IVF, IUI, ICSI in the video series Saru Janani.

You can easily contact us through our Hotline-076 133 3666 or Email us to- [email protected].

You cannot directly connect with an expert. You can always send us your inquiries by filling the form in the Contact us page or email your inquiry to [email protected]. Then we can direct your inquiry to an expert and get back to you.

For Children:

  • BCG (Bacillus Calmette–Guérin): Given at birth to protect against tuberculosis.
  • Hepatitis B: Given at birth to prevent hepatitis B infection.
  • Pentavalent Vaccine (DTP-HepB-Hib): Protects against diphtheria, tetanus, pertussis, hepatitis B, and Haemophilus influenzae type b. Given at 2, 4, and 6 months.
  • OPV (Oral Polio Vaccine): Given at birth, and at 2, 4, and 6 months.
  • IPV (Inactivated Polio Vaccine): Given at 4 months.
  • Measles, Mumps, and Rubella (MMR): Given at 1 year and 3 years.
  • JE (Japanese Encephalitis): Given at 9 months and 18 months.
  • DTP Booster: Given at 18 months and 5 years.

For Adults:

  • Tetanus and Diphtheria (Td): Booster doses every 10 years.
  • Influenza: Annually, especially for those with chronic illnesses or aged 65 and older.
  • Hepatitis B: For those at risk or unvaccinated.
  • Human Papillomavirus (HPV): For females aged 9-26 to prevent cervical cancer.
  • MMR: For those who haven’t had the vaccine in childhood or are at risk.

 

  • Children (6-17 years): At least 60 minutes of moderate-to-vigorous physical activity daily, including aerobic, muscle-strengthening, and bone-strengthening activities.
  • Adults (18-64 years): At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, plus muscle-strengthening activities on 2 or more days per week.
  • Older Adults (65+ years): Follow adult guidelines as abilities allow, with a focus on balance exercises to prevent falls.

  • Benefits: Breastfeeding provides essential nutrients, strengthens the baby’s immune system, and fosters mother-child bonding. It can also reduce the risk of certain infections and diseases.
  • Duration: Exclusive breastfeeding is recommended for the first 6 months, with continued breastfeeding alongside complementary foods for 1 year or longer as mutually desired.
  • Techniques: Ensure proper latch, alternate breasts, and feed on demand. Seek support from lactation consultants if needed.
  • Challenges: Common issues include sore nipples, engorgement, and concerns about milk supply. Most can be managed with proper guidance and support.

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