A Healthier You,
A Healthier Community

“Discover a wealth of information and resources dedicated to helping you achieve optimal health and wellness. Start your journey to a healthier life today.”

Health Topics

What is DP Education Public Health?

DP Education Public Health is an initiative which is committed to enhance the community wellbeing of people of all ages in SriLanka, by facilitating free access to vast knowledge on promoting health education and advocating resources to empower individuals to lead healthier lives. 

About Us

Why Use DP Education Public Health?

DP Education Public health is vital because it addresses the health needs of entire communities rather than just individuals. By focusing on prevention, education, and the promotion of healthy lifestyles, public health initiatives help to reduce the incidence of diseases, prolong life expectancy, and enhance the quality of life for all. These efforts lead to healthier environments, minimize health disparities, and ensure that everyone has access to essential health resources.Therefore by  utilizing DP public health measures ultimately creates a stronger, more resilient society by safeguarding against health threats and promoting overall well-being.

About Us

Health Topics

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Healthy living
Common Respiratory Problems
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Common Respiratory Problems Respiratory problems are conditions that affect the airways and other structures of the lungs. They can be…

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Healthy living
How mental health affects our daily life?
  • 16th Aug 2024
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How mental health affects our daily life? Mental health significantly influences our daily lives, affecting how we think, feel, and…

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Benefits of Exercising Daily
  • 16th Aug 2024
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Benefits of Exercising Daily Regular exercise is a cornerstone of a healthy lifestyle. It offers numerous benefits that enhance both…

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Our Brands

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  • Adhesive bandages (various sizes)
  • Sterile gauze pads and adhesive tape
  • Antiseptic wipes and antibiotic ointment
  • Tweezers and scissors
  • Pain relievers (ibuprofen or acetaminophen)
  • Instant cold packs
  • Elastic bandages (for sprains)
  • Disposable gloves
  • Hydrocortisone cream (for insect bites and rashes)
  • A digital thermometer
  • First aid manual

    Check out the Youtube video “11 Items you need in your First Aid Box” in the video series First Aid Basics | St. John, Sri Lanka for more details.

  • A mother can access content related to pregnancy under the topic Pregnancy in the Midwifery video series.

  • Adhesive bandages (various sizes)
  • Sterile gauze pads and adhesive tape
  • Antiseptic wipes and antibiotic ointment
  • Tweezers and scissors
  • Pain relievers (ibuprofen or acetaminophen)
  • Instant cold packs
  • Elastic bandages (for sprains)
  • Disposable gloves
  • Hydrocortisone cream (for insect bites and rashes)
  • A digital thermometer
  • First aid manual

Check out the Youtube video “First Aid for Burn Injuries” in the video series First Aid Basics | St. John, Sri Lanka.

Check out the video on Infertility Treatments – IVF, IUI, ICSI in the video series Saru Janani.

You can easily contact us through our Hotline-076 133 3666 or Email us to- [email protected].

You cannot directly connect with an expert. You can always send us your inquiries by filling the form in the Contact us page or email your inquiry to [email protected]. Then we can direct your inquiry to an expert and get back to you.

For Children:

  • BCG (Bacillus Calmette–Guérin): Given at birth to protect against tuberculosis.
  • Hepatitis B: Given at birth to prevent hepatitis B infection.
  • Pentavalent Vaccine (DTP-HepB-Hib): Protects against diphtheria, tetanus, pertussis, hepatitis B, and Haemophilus influenzae type b. Given at 2, 4, and 6 months.
  • OPV (Oral Polio Vaccine): Given at birth, and at 2, 4, and 6 months.
  • IPV (Inactivated Polio Vaccine): Given at 4 months.
  • Measles, Mumps, and Rubella (MMR): Given at 1 year and 3 years.
  • JE (Japanese Encephalitis): Given at 9 months and 18 months.
  • DTP Booster: Given at 18 months and 5 years.

For Adults:

  • Tetanus and Diphtheria (Td): Booster doses every 10 years.
  • Influenza: Annually, especially for those with chronic illnesses or aged 65 and older.
  • Hepatitis B: For those at risk or unvaccinated.
  • Human Papillomavirus (HPV): For females aged 9-26 to prevent cervical cancer.
  • MMR: For those who haven’t had the vaccine in childhood or are at risk.

 

  • Children (6-17 years): At least 60 minutes of moderate-to-vigorous physical activity daily, including aerobic, muscle-strengthening, and bone-strengthening activities.
  • Adults (18-64 years): At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, plus muscle-strengthening activities on 2 or more days per week.
  • Older Adults (65+ years): Follow adult guidelines as abilities allow, with a focus on balance exercises to prevent falls.

  • Benefits: Breastfeeding provides essential nutrients, strengthens the baby’s immune system, and fosters mother-child bonding. It can also reduce the risk of certain infections and diseases.
  • Duration: Exclusive breastfeeding is recommended for the first 6 months, with continued breastfeeding alongside complementary foods for 1 year or longer as mutually desired.
  • Techniques: Ensure proper latch, alternate breasts, and feed on demand. Seek support from lactation consultants if needed.
  • Challenges: Common issues include sore nipples, engorgement, and concerns about milk supply. Most can be managed with proper guidance and support.

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